Spring is everything good about the world; it embodies hope. The warmer air on your skin, the scent of delicate blossoms unleashing their joy into the world. It is a deep inhale and the awakening of our souls after being shrouded for winter.

It is a time I like to spend in the garden – the lush green fingers of spring flowering bulbs are reaching towards the sky, promising to be beautiful. Bees are humming in the bush, lapping up the sweet nectar from the wattle trees’ delicious yellow puffs. Even just thinking about it brings joy!

Studies have shown that gardening is beneficial for your health, particularly for mental health. When paired with a mindful presence, getting out in your garden – or nature in general – is a quick and easy way to slow down and connect with the world.

Even if you’re in the city, there are some amazing national parks to explore. It is the most egalitarian activity, if we seek, we can find a small pocket in which to take a moment to discover and connect.

Joyful memories

Some of the happiest memories I have are from spending time in the garden of my Great Aunty Jean, her lifelong passion was the tending of her garden. Along her path were strong scented jonquils, with their dainty petals dancing on the breeze. And in summer tall stems of gladioli in such an array of brilliant colour they would make Dame Edna swoon.  

Her garden bought her peace, and fulfillment and purpose – some of the key ingredients to a healthy life. Taking a piece of that wisdom with me now, in my city life, is what gets me through some days. They might be a fleeting moment – but they are a precious reminder of my connection with the earth, so I plant jonquils and gladioli in her memory. This is the first spring without her in the world.

Embrace the spring

The Japanese have the enjoyment of spring down to a fine art. Mastsu Basho’s Haiku expresses the reverence for the cherry blossom season. Enjoy the fleeting nature of the blossom and be grateful for its beauty in the moment.

Konohodo wo, Hana ni rei iu,  Wakare kana

“Thanks for all”

Expressing my gratitude to blossoms

At the parting.

Take a moment today to step outside into the sunshine, feel the rays on your skin. Appreciate the sounds of the wind in the trees. Focus on the furthest, smallest sounds you can hear and take a moment to rest your mind. Be present in the connection and leave your troubles behind.