Isolation has been seen as synonymous with loneliness. A negative space. Approached with dread, like the dark, a deepness that envelops. But that is just one perspective, the perspective of a society that values extroversion.

Introverts have long appreciated the joys of isolation, the quiet that gives space to our thoughts. It is this space which is craved after a day navigating the world. A world which measures success by extroversion, that rewards and encourages it. And now the tables have turned, isolation state-sanctioned.

For many these days of isolation will be some of the toughest, most suffocating, but there is another option. Just as introverts have developed coping mechanisms and strategies to navigate an extroverted world, now is the time for extroverts to do the same in world in social lock-down.

By stripping back to the necessities and coming back to our homes, we are removing distraction. We are eliminating hurrying from task to task, from one social gathering to the next. It is a time to stop, to slow down and embrace this time to connect with ourselves, and what is truly the essence of living.

For each of us that will look different, as we explore time alone with our own thoughts. But for extroverts who get their energy and recharge from being with others, this may be a challenge.

Here are some ideas to help navigate isolation:

Quiet is not to be feared. It is an opportunity to give space to your thoughts and one of the best ways of grounding these thoughts is by starting a journal.

Being alone, without being lonely. This is an opportunity to call friends, write a letter, use smoke signals…have conversations over video chat.

Switch off. There are countless studies that show the relentlessness of the 24hr news cycle is not good for our mental health. It is important to stay informed of what is happening for the safety of yourself and your community, but engaging with just the essential information from trusted sources like the World Health Organisation and Australian Federal and State Governments rather than consuming everything will help. (Note: social media is not a trusted source)

Get moving. Join an online exercise class. Many of your local gyms and yoga studios have now gone online. Whilst helping you stay connected; you’re also helping a local business. There are also countless YouTube videos for free, including kids’ yoga if you are isolating with little ones.

Evaluate Goals. 2020 had a nice ring to it, didn’t it? Take the time to re-evaluate the goals you so optimistically set on January 1. What were your goals for this year? How can you still work towards them, and better yet, how can isolation help you get closer to them quicker?

Growth does not come easily, this time has potential to help us all discover how to navigate an introverted world. How to find solace in the quiet and slow down. With every challenge there is opportunity.

Image: Photo by Jordan Steranka on Unsplash